Water

•  English Name: Water; Latin Name: aqua; Urdu Name: Pani.

• Water increases brain power and gives you energy. Brain is 73% water. So, drinking water keeps one alert, focused and concentrated. Hence, improving energy levels.

•  Drinking water keeps your weight under control. Flushing out toxins from the body and fats. Also keeping your appetite at pace.

• Another benefit of drinking water is giving a boost to one’s complexion. It radiates the skin. It keeps skin moisturized, soft and removes wrinkles and flakiness caused due to several factors. Number one being direct contact with sunlight.

•  Water helps improve immune system, reduces body temperature and helps lessen pain, cramps, headaches and also backaches.