Befriend Laooq Sapistan This Winter

 As winter plays hide and seek with us and the cool mornings and cooler nights reveal signs of the changing season, it is best to be prepared to protect yourself and prevent the onslaught of a severe cold, flu and cough. There are a lot of home remedies you can prepare to help you in case you feel your throat getting sore or are suffering from a runny nose.

The Right Food: Eating a balanced diet and maintaining a healthy lifestyle are essential for keeping your immune system in good shape. Steer clear of cold drinks or sour food in winter which might tickle your throat. Instead it’s better to have a glass of fresh orange juice for a good dose of Vitamin C to help make the flu symptoms go away quickly. Remember that Vitamin C deficiency significantly weakens the immune system and increases the risk of infections.

Regularly eating garlic may help prevent the common cold or the flu. Blueberries are high in natural aspirin, which may lower fevers and help with aches and pains. Mustard or horseradish may help break up mucus in the air passage while onions contain phytochemicals to clear bronchitis and other infections.

Hot Drinks: Hot liquids like tea and soups relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line your nose and throat which may be causing discomfort in a flu. Try a cup of hot herbal tea with one teaspoon of honey. Black and green tea contain catechin, a phytochemical possessing natural antibiotic effects.

Gargle and Rest: Sometimes it’s as simple as gargling with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily to make your sore throat better. This simple exercise can moisten your aching throat and bring relief. Also exhaustion may be taking its toll so simply resting well might do the trick.

In case your home remedies don’t help, visit any one of the Tayyebi Dawakhanas in Karachi or order online for our trusted Laooq Sapistan. A thick concoction of Aslesoos, Sapistan, Maghz Badam and Unnab available in 100 and 300 gm jars, this age-old herbal remedy for cold, flu, cough and sore throat in Pakistan has helped many in getting through the winter months.

Visit our Hakeems to be advised of the right dose as per your symptoms. Visit our website for a range of trusted Tayyebi products which have treated the ailing through the centuries created by ancient and pure recipes passed on from one generation to another.