As the weather changes, it makes us all vulnerable to allergies, cough, flu and cold. The onset of autumn is a time one must be very careful about not to drink cold beverages and to drink lukewarm honey water. Nasal congestion is also a problem as the weather turns and the causes include mold which thrives in moist, damp indoor and outdoor environments and dust mites, the most common cause of recurrent allergies. These can trigger symptoms of nasal congestion, runny nose and itchy eyes. It can make you feel wretched and make it difficult for you to go about your regular chores.
Here are five natural ways to ensure you don’t fall prey to congestion this season:
Use a humidifier during the day and night as it pumps moisture into the air you breathe, thus increasing the humidity in your nose, making it easier to breathe.
Steam is a natural way to increase the humidity of the surrounding air and thin out and drain the mucus in your nose easily. Using a steamer or just a hot bowl of water with a towel over your head will help you to feel lighter.
You can keep a simple nasal saline spray handy to thin out the mucus in your nasal passages. This is a simple mixture of salt and water and has no side effects.
Make a warm compress by soaking a small towel in warm water and squeezing it. Place it over your upper nose and lower forehead. The warmth helps relieve nasal inflammation and sinuses.
Drinking hot beverages like tea, coffee, green and herbal tea will surely help you feel better in this season.
If you are looking for fast action and instant herbal relief from headaches, dryness and irritation in as little as 10 seconds a safe and unique herbal preparation is Chhinkni by Tayyebi Dawakhana. This herbal mixture contains menthol, camphor and eucalyptus oil which are proven for their decongestant effect helping to cure headaches and congestion. Steer clear of allopathic decongestants. Enjoy the unique season of autumn by staying fit with Tayyebi’s herbal decongestant Chhinkni.
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