These long days with blazing summer heat, when Muslims are fasting for about 16-18 hours depending on the country they live in or even more, special precaution have to be taken to stay healthy. This includes right diet, exercise and sleep. Dehydration is a common issue; normally drinking 8-10 glasses of water is required during the non fasting hours, failure to do so results in signs of dehydration.
Liquid intake has to be balanced in Ramadan; along with water having lassi and fresh fruit juices is also beneficial. Fruits and vegetables are a good source of hydration especially watermelon, pomegranate, grapefruit, cucumber, tomatoes, lettuce and apples. They are even rich sources of fibre, vitamins and minerals.

Sharbat Anar

Pomegranate is an excellent source of hydration, taken in non fasting times can maintain the water level in the body. Pomegranate juice or Sharbat Anar is most refreshing drink which does not increase the blood glucose level or won't increase the calories like many other drinks and juices but provides sufficient amount of water. It is best to be taken at Iftar or sehri time and in between especially in these hot summers.

Recipe for Sharbat Sandal and Sharbat Gulab

Another refreshing choice can be Sharbat Sandal by Tayyebi Herbal healthcare. People even prefer to mix it with Sharbat Gulab for extra rich taste. The simple recipe to prepare sandal sharbat is by soaking the sandalwood in rosewater for 24 hours and then cooking on fire. Then stain the mixture and fill in the bottles. Or mix the prepared Sharbat Sandal with Sharbat Gulab for delicious taste fit to fight dehydration.

Benefits of Sandalwood

Sandalwood has many benefits; Sharbat Sandal is an excellent source of hydration especially for the skin. Our skin often dries out in Ramadan and appears to tighten up. Sharbat Sandal taken during the month of Ramadan provides nourishment to the skin. It is a tested Ayurvedic remedy or an herbal treatment to remove pimples, acne, blemishes, rashes and dark spots from the skin.

Herbalist even use sandalwood to treat eczema, psoriasis and ringworm, it's also effective for anti tanning and anti aging and naturally improving the skin complexion providing a soft and clear skin. Sharbat Sandal should be taken in Ramadan along with cooling effect it is also a cardiac tonic so stay active and healthy leaving your skin soft and nourished

The arrival of Ramadan showers benefits and blessings. The month brings us spirituality and purity in our hearts. Along with the pureness Ramadan brings along spicy sehris, empty stomachs and then heavy iftaris and dinners. All of this can easily make you suffer through indigestion.

Indigestion usually covers the pain in your upper tummy which then results in heartburn, nausea,constipation and diarrhea as well. Most commonly it the burning pain in your upper stomach travelling behind your breastbone.

Talking about constipation and diarrhoea maybe something people look down upon but it is one of the major problems that is very common amongst all. For some of us it may be occasional but for some individuals, it is an everyday headache. We’ve always seen people applying different house remedies or trying numerous medicines or just ignoring it until it makes them suffer hard.


In today’s fast track world, it is very important to keep ourselves healthy and for that people need a remedy which is reliable and works at the same speed.

Use of herbal products is an aid that can be taken into use and that too for a longer period of time.

Tayyebi’s Kasirin is a perfect solution for indigestion. It is a herbal indigestion syrup which is an amazing remedy for constipation and diarrhea that can soothe and calm the pain caused by indigestion.

Depending on the products of Tayyebi herbal healthcare products like Kasirin can be very fruitful and can give surprising results without any side effects due to its herbal nature. The effective dosage of Kasirin can be a safe cure for you and your family.