Over the last ten to fifteen years our lifestyles have changed tremendously; healthy food has replaced junks, quick microwave cooking is preferred over the traditional style, even many foods have been replaced with antidotes in the form of pills but is this all.
When we were small I remember my parents use to give me home made remedies to treat simple problems like common cold and stomach ache. We had honey, yogurt, ginger with tea, lemon or things like this to cure us. These restored our health; medicines were the last.
What if you have gone for an outing with your friends and everybody around you is eating delicious food and you're on a typical diet? Dieting is not that easy as it seems while started but obesity is very common among people and everybody desires about having.
When we were small I remember my mom giving me few almonds everyday in the morning with breakfast, surely it kept me healthy the whole day. Almond is blessed naturally with many powers; it reduces blood pressure, lowers cholesterol, reduces hunger and aids in.
