English Name: Water; Latin Name: aqua; Urdu Name: Pani.
Water increases brain power and gives you energy. Brain is 73% water. So, drinking water keeps one alert, focused and concentrated. Hence, improving energy levels.
Drinking water keeps your weight under control. Flushing out toxins from the body and fats. Also keeping your appetite at pace.
Another benefit of drinking water is giving a boost to one’s complexion. It radiates the skin. It keeps skin moisturized, soft and removes wrinkles and flakiness caused due to several factors. Number one being direct contact with sunlight.
Water helps improve immune system, reduces body temperature and helps lessen pain, cramps, headaches and also backaches.
0 comments:
Post a Comment